amanda-robbins's Journal, 15 November 2019


Diet Calendar Entry for 15 November 2019:
1277 kcal Fat: 32.48g | Prot: 104.44g | Carb: 145.73g.   Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Garlic Powder , Onion Powder , Basil (Dried) , Thyme (Dried) , Black Pepper , Salt , Lemon Juice , Woolworths Home Brand Olive Oil Spray , Avocado, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Nando's Chicken Paella. Snacks/Other: Pink Lady Apples. more...

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