Weigh In record (no journal entry) for 29 March 2013
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1959 kcal
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Fat: 50.54g | Prot: 75.81g | Carb: 263.78g.
Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Large Eggs, Everyday Turkey Bacon. Lunch: Cos or Romaine Lettuce, Honey Turkey, 45 Calories & Delightful Wheat Bread. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Turkey Jerky, 100 Calorie Minis Ice Cream Sandwich, Orange Cream Bar, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack). more...
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2546 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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