Weigh In record (no journal entry) for 13 November 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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500 kcal
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Fat: 11.91g | Prot: 10.87g | Carb: 88.46g.
Breakfast: Rosso Миндаль , Каждый День Цветочный Мед, Тыква, Молоко (Цельное Молоко), Увелка Крупа Кукурузная. Snacks/Other: Коркунов Ассорти Тёмный Шоколад . more...
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gaining 1.5 lb a week
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