liciathayana's Journal, 12 November 2019


Diet Calendar Entry for 12 November 2019:
743 kcal Fat: 28.39g | Prot: 71.96g | Carb: 49.12g.   Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Quero Feijão Carioca, Alface Americana, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito, Queijo Coalho, Farinha Aveia, Laguna Requeijão Cremoso Light , Ovo. Snacks/Other: Banana, Morangos, Leite condensado fit. more...

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