Zed2800's Journal, 28 March 2013

168.7 lb Lost so far: 21.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 62.16g | Prot: 127.79g | Carb: 134.64g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Pork Chop, Yellow Rice. Dinner: Chicken Breast, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Reduced Fat Sour Cream, Cheddar Cheese. more...

2206 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 6 hours and 30 minutes. more...