Weigh In record (no journal entry) for 27 March 2013
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2091 kcal
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Fat: 102.10g | Prot: 164.77g | Carb: 123.95g.
Breakfast: 100% Whey Protein - Chocolate, Ketchup, Egg, Activia Peach Yogurt, Zico Coconut Water, Wildroots Coastal Berry Blend. Lunch: Mini Babybel Light Cheese, Light Swiss Original Cheese Wedges, Chicken Thigh, Mashed Potato, Beef. Dinner: Saltine Crackers, Coastal Berry Blend, 100% Whey Protein - Chocolate, Zico Coconut Water. more...
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losing 9.8 lb a week
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