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dtrotter
Journal
27 Mar 13
dtrotter's Journal, 27 March 2013
dtrotter's Profile
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at the gym it was 147
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
951 kcal
Fat: 23.69g | Prot: 61.12g | Carb: 131.84g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry, Splash Berry Blend, Fiber-Tastic.
Lunch:
Mozzarella Cheese (Part Skim Milk), Meat Loaf Made with Chicken or Turkey, Green Giant Mexicorn, Green String Beans.
Dinner:
High Performance Fitness Inc whey protein (pro-wellness), Laura Lynn 40 Calorie Wheat Bread, Peanut Butter.
Snacks/Other:
PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp.
more...
1950 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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