Graymalkina's Journal, 08 November 2019

Well, I haven't lost any weight in the past few weeks. However, I feel I have made some improvements. Swimming with my master's club twice per week and running at least once a week in the morning. Basically, each day I'm doing at least an hour of activity and that feels great. I've been feeling good at work as a result. Before, I wasn't as consistent.
Diet-wise, I made some decadent chocolate peanut butter no-bake squares for a potluck...and wound up eating most of them myself over the next few days. I definitely feel these types of things are too hard for me to have around. I'm going to try to get myself excited about high protein/keto/low-carb recipes over the next while. I like to cook and I find this is a good way to stay healthy.
153.2 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.
on diet Graymalkina's own diet   gaining 0.3 lb a week


Comments 
It is a challenge to keep to choosing low carb choices when you have to contribute to potlucks and office gatherings. Congratulations on swimming so well this past weekend! 
21 Nov 19 by member: Aurora2019

     
 

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