Weigh In record (no journal entry) for 07 November 2019
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1590 kcal
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Fat: 46.83g | Prot: 56.89g | Carb: 231.36g.
Breakfast: Asda Raspberry Jam, Warburtons Cinnamon & Raisin Bagel. Lunch: Marks & Spencer Plant Kitchen Sticky Teriyaki Tofu with Jasmine Rice. Dinner: Sainsbury's Cheese & Red Onion Sandwich. Snacks/Other: Bananas, Tesco Cranberry Cereal Bar, Tesco Cranberry Cereal Bar. more...
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losing 4.6 lb a week
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