Weigh In record (no journal entry) for 26 March 2013
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3145 kcal
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Fat: 82.68g | Prot: 157.44g | Carb: 438.37g.
Breakfast: Sucrilhos, Pão Integral 12 Grãos, Queijo Minas Frescal, Bananas , Aveia Grãos Milenares, Morango. Lunch: Shot, Coxinha de Frango com Cremily, Arroz Integral tipo 1, Picanha. Dinner: Atum Sólido em Óleo, Pão Integral 12 Grãos, Achocolatado em Pó Alpino, Mini Pão de Queijo. Snacks/Other: Leite Desnatado, Mass Gainers 4400, 100% Whey, Água de Coco. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.7 lb a week
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