Weigh In record (no journal entry) for 06 November 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1373 kcal
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Fat: 47.59g | Prot: 49.66g | Carb: 162.84g.
Lunch: Tortilla Corn Chips, White Rice, Black Beans (Canned), Bonefish Grill Baja Fish Tacos. Dinner: Potato French Fries. Snacks/Other: Nestle King Size Vanilla Drumstick. more...
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gaining 14.0 lb a week
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inmsweantitrust's weight history
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