Weigh In record (no journal entry) for 25 March 2013
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1109 kcal
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Fat: 38.19g | Prot: 53.35g | Carb: 136.31g.
Breakfast: Oat Fit - Maple & Brown Sugar, Fat Free French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Whole Grain Garlic and Cheese Croutons, Parmesan Cheese (Shredded), Baked French Fries, Rotisserie Chicken, Kick Start Fruit Punch, All Natural Italian Salad Dressing, Tossed Salad. Snacks/Other: Slow Churned Rich & Creamy No Added Sugar Cookies and Cream Ice Cream, Lime, California Rolls, Tootsie Roll (Small). more...
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gaining 4.2 lb a week
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