Weigh In record (no journal entry) for 04 November 2019
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161.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1222 kcal
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Fat: 65.34g | Prot: 123.99g | Carb: 74.90g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Kodiak Cakes Power Waffles Buttermilk & Vanilla, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy BBQ Chicken, Home Fries. Dinner: Broccoli , Parmesan Cheese (Shredded) , Thai Kitchen Spicy Peanut Satay Sauce, Pork Shoulder (Whole) . Snacks/Other: Blue Diamond Smokehouse Almonds, Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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