Smathleen's Journal, 24 March 2013

175.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 27.90g | Prot: 69.05g | Carb: 233.37g.   Breakfast: Green Chick Peas, Egg, 2% Fat Milk, Coffee, Parmesan Cheese (Shredded) . Lunch: Lima Beans, Hunt's tomatoes Sauce NO SALT ADDED. Dinner: Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Red Table Wine. more...

2298 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...