appleplum3012's Journal, 04 November 2019

176.4 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 58.25g | Prot: 57.60g | Carb: 108.63g.   Lunch: Wonder White Hi-Fibre Plus Sandwich, John West Chunk Style Tuna in Springwater, Margarine, Coles Tasty Cheddar Shredded. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Brownie , Coffee with Milk and Sugar. more...

59 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Apple Health - 23 hours and 49 minutes. more...