Weigh In record (no journal entry) for 02 November 2019
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2019:
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2223 kcal
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Fat: 48.96g | Prot: 80.03g | Carb: 197.73g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Oatly Oat Milk, Coffee with Milk, Blueberries. Dinner: Sushiya Salmon Avocado Roll, Spicy Tuna Rolls, Sushiya Seaweed Salad, Miso Soup. Snacks/Other: Amstel Amstel Light, Goose Island IPA Beer, Lagunitas Lagunitas IPA, Buffalo Wild Wings Chicken Wings (1), Cappuccino. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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