Weigh In record (no journal entry) for 02 November 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2589 kcal
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Fat: 124.78g | Prot: 53.95g | Carb: 306.02g.
Breakfast: Heinz Baked Beans, Hungry Horse Coleslaw, Birds Eye Veggie Nuggets, Marks & Spencer Frites. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...
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losing 1.0 lb a week
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