Weigh In record (no journal entry) for 23 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2013:
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1828 kcal
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Fat: 43.51g | Prot: 78.28g | Carb: 293.74g.
Breakfast: Coffee, Banana, Skim milk, Bran flakes. Lunch: Diet coke, Chicken tacos. Dinner: Cornbread, Ham and beans. Snacks/Other: Navels Oranges, Organic Oats & Honey Granola Cereal, Blueberries, Strawberries, Greek Style Nonfat Yogurt - Vanilla (Cup), Milk Duds. more...
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2542 kcal
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Activities & Exercise:
Bowling - 1 hour, Running - 10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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