Weigh In record (no journal entry) for 01 November 2019
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208.6 lb
Lost so far: 29.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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985 kcal
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Fat: 58.59g | Prot: 41.57g | Carb: 73.19g.
Breakfast: Friendly's Garden Vegetable Omelette, Coffee, Great Value Half & Half, Sugar in the Raw Sugar in The Raw. more...
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gaining 14.0 lb a week
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