Weigh In record (no journal entry) for 23 March 2013
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
1903 kcal
|
Fat: 86.34g | Prot: 71.43g | Carb: 226.39g.
Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange, Havermoutpap, Thee. Lunch: Bleekselderij. Dinner: Gekookte Spinazie (Vers), Sojasaus, Oestersaus, Roomboter, Olijfolie, Zilvervlies Rijst, Champignons, Kogelbiefstuk. Snacks/Other: Gedroogde Abrikozen, Paranoten, Zwarte Olijven, Pitloze Witte Druiven, Paranoten, Bananen, Tomatensap. more...
|
|
1920 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-ing's weight history
|