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Worked out with Carrie --noticing improvements in amount I can lift and endurance. 7lb weight loss on her scales. ****
Diet Calendar Entries for 13 August 2010:
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1524 kcal
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Fat: 47.01g | Prot: 111.40g | Carb: 167.23g.
Breakfast: Clear American Black Cherry Water, G2 Glacier Freeze, Supreme Supreme Protein Caramel. Lunch: Baby Carrots, Chunky Blue Cheese Dressing, spinach, Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Tomato Sauce, Chicken Breast. Dinner: red pepper, chicken, red potato. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Baked Wheat Honey Butter Stix, Sugar Free Creamy Caramel Pudding Snack, 5 Rain Sugar Free Chewing Gum, pick, Light Fat Free White Chocolate Strawberry Yogurt, Viactive Calcium Chew, Caramel, Pro Performance 100% Whey Protein - Vanilla. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
fOOD CRAVING NIGHT AGAIN..
13 Aug 10 by member: akara
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