Weigh In record (no journal entry) for 30 October 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1812 kcal
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Fat: 38.97g | Prot: 80.58g | Carb: 124.42g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Prawn Curry. Snacks/Other: White Table Wine, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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