Weigh In record (no journal entry) for 29 October 2019
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2121 kcal
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Fat: 77.98g | Prot: 82.07g | Carb: 130.23g.
Breakfast: Daisy Sour Cream, Pace Picante Medium Salsa, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Egg, Jabberwock's low sodium chicken sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Celery, Jif Natural Creamy Peanut Butter, Giant Eagle Cherry Tomatoes, Garlic Ranch Dressing, Sweet Red Peppers, Pork Loin (Tenderloin). Dinner: Corona Corona Extra, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Panera Bread Creamy Tomato Soup. Snacks/Other: Panera Bread Creamy Tomato Soup. more...
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gaining 8.4 lb a week
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