Weigh In record (no journal entry) for 29 October 2019
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243.2 lb
Lost so far: 85.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1602 kcal
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Fat: 67.76g | Prot: 53.97g | Carb: 189.44g.
Lunch: Shrimp Fried Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal, Frankfurter or Hot Dog on Bun. more...
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gaining 29.4 lb a week
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