Weigh In record (no journal entry) for 21 March 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1168 kcal
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Fat: 45.74g | Prot: 86.31g | Carb: 100.32g.
Breakfast: Big Slice Jalapeno White Cheddar Cheese, 100% Whole Wheat Thin Sliced Bagels, 100% Liquid Egg Whites, Steel Cut Oatmeal, Coffee with Cream. Lunch: Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables, Fat Free Crumbled Feta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Snickers Bar (Miniatures). more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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