Weigh In record (no journal entry) for 21 March 2013
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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241 kcal
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Fat: 13.93g | Prot: 16.71g | Carb: 11.02g.
Breakfast: Coffee, Hard boiled eggs . more...
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losing 9.0 lb a week
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