Weigh In record (no journal entry) for 09 November 2018
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240.2 lb
Lost so far: 11.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1440 kcal
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Fat: 58.00g | Prot: 100.00g | Carb: 131.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Cracker Barrel Sharp Cheddar Cheese Sticks. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Domino's Pizza Oven Baked Chicken Parm Sandwich. more...
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losing 3.1 lb a week
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