Weigh In record (no journal entry) for 19 June 2018
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1129 kcal
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Fat: 49.96g | Prot: 74.68g | Carb: 107.24g.
Dinner: Libby's Pumpkin Pie, Whipped Cream (Pressurized), Jell-O Chocolate Pudding Cups, GFS Nacho Cheese Sauce, Lifestyle Foods Chef Salad with Ranch Dressing, Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Gala Apples, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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