Weigh In record (no journal entry) for 14 October 2017
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238.4 lb
Lost so far: 13.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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430 kcal
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Fat: 18.00g | Prot: 17.00g | Carb: 54.00g.
Lunch: Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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losing 2.1 lb a week
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