Weigh In record (no journal entry) for 28 October 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2120 kcal
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Fat: 74.17g | Prot: 81.19g | Carb: 207.96g.
Breakfast: Albany Brown Bread, Scrambled Egg (Whole, Cooked), Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Chicken Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle), Butter , Pick n Pay Chelsea Bun, Nestle Tex. more...
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losing 12.3 lb a week
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