Lyzanne's Journal, 20 March 2013

259.6 lb Lost so far: 9.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 31.72g | Prot: 47.05g | Carb: 247.15g.   Breakfast: non-fat caramel macchiato starbucks. Lunch: tropicana no pulp, krogers snap, grapes, grilled cheese on rye. Dinner: basmati, vindaloo. Snacks/Other: plum, coffee, greek strawberry yoplait, kroger snap. more...

2992 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...