Weigh In record (no journal entry) for 14 July 2008
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216.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2008:
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1398 kcal
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Fat: 44.06g | Prot: 59.20g | Carb: 194.57g.
Breakfast: Light Plain Cream Cheese, Bananas . Lunch: French Fries (Medium), butter, Fat Free Processed Cheese Slices, Ham, Toasted Whole Wheat Bread (Commercial) . Dinner: Cut Green Beans, White Potatoes (Flesh and Skin, Baked) , Italian Herb Grilled Fish Filet. more...
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3038 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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