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These were the Strength Accessories......haha🥵🥵🤢🤢. I burned over 500 Cals just on these exercises. Still feeling some “good” pain 60 minutes later!!
Diet Calendar Entries for 25 October 2019:
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2623 kcal
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Fat: 100.47g | Prot: 177.08g | Carb: 259.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Yellow Sweet Peppers , Roasted Potato, Butterball Turkey Polska Kielbasa. Dinner: Cinnamon Sugar, Unsalted Whipped Butter Stick, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Red Peppers, Yellow Sweet Peppers, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato . Snacks/Other: Granny Smith Apples, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, The Snack Factory Pretzel Crisps - Original, Kroger Chocolate Chocolate Chip Cookies, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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 Comments
Who makes up these torturous routines? 😂 Do you do this to yourself or have a trainer or what? 💪🏼👍🏼
25 Oct 19 by member: davidsprincess
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This is a Group Trainer Class....he creates them every Sunday for the week. Always different & inspires us to meet the Challenge.
25 Oct 19 by member: srossca
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