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Shelly222
Journal
19 Mar 13
Shelly222's Journal, 19 March 2013
Shelly222's Profile
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Weigh In record (no journal entry) for 19 March 2013
186.8 lb
Lost so far:
13.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
672 kcal
Fat: 26.50g | Prot: 22.95g | Carb: 78.50g.
Breakfast:
Light Fat Free Yogurt - Strawberry Banana.
Dinner:
Chips (Side), Steak Taco.
Snacks/Other:
Churros.
more...
2064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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