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HAPPY TUESDAY EVERYONE!!!!!!! Starting off my day on a possitive note. Now I just have to get through the first 3 hours of meetings and then I can actually get some work done.
Diet Calendar Entries for 19 March 2013:
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1365 kcal
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Fat: 52.26g | Prot: 103.11g | Carb: 120.14g.
Breakfast: Turkey Link Sausage, Egg Omelet or Scrambled Egg, Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Classic Roast Beef. Dinner: Soft & Smooth White Bread w/Whole Grain, Turkey Ham, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3539 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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