Weigh In record (no journal entry) for 18 March 2013
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1260 kcal
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Fat: 46.14g | Prot: 53.77g | Carb: 155.38g.
Breakfast: Peanut Butter, 1% Fat Milk, Cheerios. Lunch: Pepperoni Pizza Slice, Pepperoni Pizza (Regular Slice). Snacks/Other: Organic Bananas. more...
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losing 7.0 lb a week
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