scarlettgator's Journal, 12 August 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1527 kcal

Fat: 49.04g | Prot: 105.56g | Carb: 168.38g.   Breakfast: soy protein powder, Triple Berry Smoothie (Pouch), V8 Diet Splash Tropical Blend. Lunch: summer salad (no pecans). Dinner: White Pizza. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Water, Reduced Fat String Cheese. more...

2029 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Housework - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...