|
slowly but surely :-)
|
118.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1214 kcal
|
Fat: 22.21g | Prot: 82.27g | Carb: 181.02g.
Breakfast: craisins, quacker instant oatmeal, No Calorie Sweetener Packets, Coffee. Lunch: red potatoes, bonless skinless chicken breast fillet. Dinner: Mustard, G2 Fruit Punch, Yellow Mustard, Creamy Havarti Cheese Deli Slices, Turkey Breast Meat, 21 Whole Grains Bread. Snacks/Other: chocolate chip cookie, Nonfat Frozen Yogurt. more...
|
|
1854 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Running - 6/mph - 31 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
 Comments
congrats on dropping another pound! 3 more weeks and you should be at your goal!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Lakey's weight history
|