Weigh In record (no journal entry) for 18 March 2013
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171.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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504 kcal
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Fat: 14.49g | Prot: 43.95g | Carb: 56.33g.
Breakfast: yerba tea, truvia, coffee, cream. Lunch: broccoli, chicken breast, fuji apple. Dinner: orange, Chicken Breast, yogurt dressing, cucumber, lettuce, melba toast. more...
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2544 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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