|
My weight on Dec 18, 2012 was 241 I started over this day so from that date to this date I am down 26 lbs not w3hat I expected but better than where I was.
|
215.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 March 2013:
|
3794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Boxing - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|