Weigh In record (no journal entry) for 21 October 2019
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294.9 lb
Lost so far: 205.1 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1657 kcal
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Fat: 56.53g | Prot: 61.03g | Carb: 228.61g.
Breakfast: Kroger Buttermilk Biscuits, Naturegg Eggs, Aquafina Water (16.9 oz). Lunch: Lance Cream Cheese & Chive, Pepsi Diet Pepsi (20 oz). Dinner: Great Value Mild Chunky Salsa, Great Value Light Sour Cream, Ortega Flour Tortillas, Ground Beef (95% Lean / 5% Fat), Great Value Hot Dog Chili Sauce. Snacks/Other: Chocolate Chip Cookie Dough, Kroger Freezer Pops, Snack Pack Vanilla Pudding, Fun Pops Fruit Flavored Popcicles, Brach's Cinnamon Hard Candy Sugar Free. more...
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losing 2.1 lb a week
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