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So I swapped scales today. It seems the new scales are much more accurate so I have recorded my weight on the new scales, eventhough it appears I have gained nearly 2 kgs! Thats ok I will keep weighing on my new scales. Hopefully will see the difference tomorrow morning and Wednesday morning. I am keeping to under 1200 calories a day, and am also trying to do 16:8 way of life. Today was a complete success and so I hope it will be reflected on the scales tomorrow. Fingers crossed.
Diet Calendar Entry for 21 October 2019:
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937 kcal
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Fat: 71.03g | Prot: 52.66g | Carb: 23.12g.
Breakfast: Dairy Farmers Pure Cream, Almonds. Lunch: Cooked Egg, Pickled Dill Polish Style Cucumbers, Herman Brot Lower Carb Bread. Dinner: Thomy Delikatess Mayonnaise, Lettuce, Sirena Tuna in Oil Italian Style. Snacks/Other: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream, Avocado, Blue Diamond Almond Breeze Barista Blend. more...
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