|
feeling good and have been keeping on track with eating and working out. i don't really mind eating healthy so that is great news. i feel a lot better when i do and i like vegetables and fruits and other whole grain good for you stuff. i have just been trying to be aware of what i eat and how much. tonight a friend is coming in from out of town and we are going for thai food. i planned for this by eating light (yet still filling) today so i can enjoy some pad thai later. yummm... i worked out, too so i won't feel guilty :)
Diet Calendar Entries for 11 August 2010:
|
2128 kcal
|
Fat: 62.75g | Prot: 76.05g | Carb: 282.88g.
Breakfast: fiber one bar, turkey lunch meat, cheese stick. Lunch: Flatbread Light Original, strawberries, carrots, sabra hummus. Dinner: vegetable pad thai. Snacks/Other: mini pretzels, sabra hummus, lemon drop, light beer. more...
|
|
3089 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|