RickF413's Journal, 11 August 2010

I get so frustrated. I'm at my highest weight and can't seem to stick with anything long enough to lose any weight. I lose a pound or two and then I somehow sabotage it and give up.

I got on the scale this morning and I wanted to cry. I feel so ashamed that I can't seem to control this.

Diet Calendar Entries for 11 August 2010:
1635 kcal Fat: 78.68g | Prot: 60.69g | Carb: 180.37g.   Lunch: mixed fruit, flour tortilla, deli turkey, provolone, potato chips, tomato, spinach. Dinner: chicken parm, hamburger bun, potato chips. Snacks/Other: Peanut butter crackers, Crunchy Granola Bars - Peanut Butter, cheddar. more...
3064 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RickF413's own diet  


I am sure that there are MANY who know exactly how you feel. For me the only thing I could do was begin...again...Every time I fall off the diet I have decided I could be on for the rest of my life...instead of beating myself up I just reminded myself what i am working for and start all over. Try not to be so harsh on yourself. Everyone falls it is just important to get back up! Good luck!  
11 Aug 10 by member: Grommy
Friend... it's ok. Been there done that. But you CAN do this. It is one day at a time, sometime one meal or even a bite at a time. I say cry it out... cuss at the sky and flip the scale a bird...then breath deep and re commit yourself to taking care of you... for the long haul. This is for life...not a temporary sentence of diet jail. :) (ok... i'll stop preaching now.) What kind of eating program are you doing? 
11 Aug 10 by member: FLOWERDUDE


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