Weigh In record (no journal entry) for 17 March 2013
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1838 kcal
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Fat: 40.63g | Prot: 111.86g | Carb: 218.62g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Original Liquid Eggs. Lunch: Chicken Chili. Dinner: Baby Carrots, Tandoori Chicken Salad Light, Pollo E Pasta Soup (6 oz). Snacks/Other: Baked! Nacho Cheese Tortilla Chips (21.2g), 100 Calorie Minis Ice Cream Sandwich, Mini Chocolate Dipped Ice Cream Cones, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, Classic Cola (Stock & Family Fridge Pack). more...
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2121 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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