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As much as I hate to write in this food Diary< I know that I must be consistent. This is the only way I will learn to be accountable for what I do. Iwill be leaving for Scotland in10 days. My dear friends and family are being very kind towant to take me out for lunch or dinner. As much as I am trying to eat healthy I also knw that I must make good choices. f I dont make good choices, I feel bad later on. If I make an okay choice I still ask for a box to take home, so I am thinking . I just make sure I stoop the waitress on the second or third round and ask for a box. I do not want to deny myself what I want si I know I must limit the food if it is really bad. So I am working on that. Also, I went to the Doctors yesterday and my doctor told me it is better to loose slowly that quickly. Now, I've heard that a million times but yesterday it hit me. There was a smile on my Dr.s face and I just realized that she was right. So rather than worring and stressing over this and every little thing I an still tracking my food as best I could. I am also preparing for my trip by looking for cook books that have only healthy recipies. I am sure I will faulted but I also know that I will focus on good things to eat. AND if Ikeep saying my MANTRA before I wat " I get Ful so FAST" that maybe I will continue to slowly loose weight.
Diet Calendar Entry for 16 March 2013:
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1405 kcal
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Fat: 50.19g | Prot: 43.47g | Carb: 211.46g.
Breakfast: Multi-Grain English Muffin, Orange Juice, Banana, Diced Peaches in Cups, Flax Seed Meal. Lunch: fat free milk, Creamy Peanut Butter, Jelly (All Flavors), Saltine Wheat Crackers. Dinner: French Fries (Kids), Hamburger. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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