Weigh In record (no journal entry) for 16 March 2013
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229.0 lb
Lost so far: 39.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2179 kcal
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Fat: 91.93g | Prot: 80.95g | Carb: 279.31g.
Breakfast: Smart Pop! Kettle Korn, Breakfast Sausage Links, Cheddar Cheese, Egg. Lunch: savannah smiles, cashew, date. Dinner: corn chips, fat free sour cream, guacamole, ground sirloin, corn on the cob, lettuce, bell pepper, pepper jack cheese. Snacks/Other: skinny cow ice cream sandwich, krispy cracker, cheddar cheese. more...
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losing 3.1 lb a week
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