scorpion52's Journal, 15 March 2013

261.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 4.21g | Prot: 22.81g | Carb: 79.67g.   Breakfast: Millville all natural oats quick, brown sugar, banana, milk. more...

3075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...