akara's Journal, 10 August 2010

Feeling stressed..work etc. Had alcohol. Wanting everything I can think of....

Diet Calendar Entries for 10 August 2010:
1425 kcal Fat: 32.25g | Prot: 100.80g | Carb: 168.94g.   Breakfast: Cookies 'n Cream Energy Bar. Lunch: tomato, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dried Mixed Fruit. Dinner: Tomato Sauce, Natural String Cheese Part Skim, green chil, Chicken Breast. Snacks/Other: whiskey, Low Fat Ice Cream Sandwiches - Chocolate, Light Fat Free Lemon Cream Pie Yogurt, Baked Wheat Honey Butter Stix. more...
1877 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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