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High Protein snack
Diet Calendar Entries for 15 October 2019:
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1789 kcal
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Fat: 27.77g | Prot: 252.53g | Carb: 123.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chicken Sausage, Egg White, Smoked Salmon, Bananas , Quaker Old Fashioned Oats, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: White Rice, Steamed or Poached Snails, Steamed or Boiled Shrimp, Steamed Fish. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Jack Link's Turkey Jerky. more...
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1500 kcal
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Activities & Exercise:
morning workout - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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